How to lose weight in just 7 days (GM Diet Plan)

How to lose weight in just 7 days (GM Diet Plan)


GM diet is anybody’s diet if you want to loose 4- 7 kg in 1 week. I wanted to try this for very long time but didn’t’ get chance. So today I decided I’ll do this for a week and see if it works. You can lose up to 7 kg in a week time.


Here’s the brief information about GM Diet.

GM diet was originally developed by General motors, in association with Food and Drug Administration and US dept. of Agriculture for their employees. The reason it got introduced was to increase productivity by making employees more healthy. Results were astonishing as it resulted in lose of 10 to 17 pounds in 7 days or in a week time. Also workers were experiencing more productivity, confidence and higher energy.

Here’s the plan(GM Diet Chart, 7 day planner)


Its about eating fruits, vegetable, brown rice and chicken or beef and drinking lots of water

During the GM diet you are suppose to drink 10 glass of water every day.


GM Diet Day 1

Eat any fruit other than Banana, no restriction on quantity. If you go with water melon that would be good start.


GM Diet Day 2

Eat vegetables this day. Either you can eat cooked for raw, it doesn’t matter. You can baked potato also with little butter this day.


GM Diet Day 3

NO Banana or Potato. You can eat mix of fruits and vegetables. Body is preparing to burn extra fat.



GM Diet Day 4

You can have Banana, Milk and soup. Soup recipe I’ve given below.  Quantity prescribed is max 8 bananas and 3 glasses of milk. You will lose your craving for sweet from this day onwards. Body will get sufficient quantity of potassium and sodium this day from the food.


GM Diet Day 5

You can have beef and tomatoes, You can change beef to chicken if you want. Its unto you. Restrict yourself to 6 whole tomatoes and two 10 oz. of beef/chicken. You can reduce the beef intake you have to eat all the tomatoes. Consuming beef produces uric acid hence its suggested you drink additional quantity of water other than what’s prescribed, that is 10 glass of water + additional water.


GM Diet Day 6

Again today you will eat Beef or Chicken but replace tomatoes with vegetables of your choice.


GM Diet Day 7

Eat brown rice, fruit juice and unlimited quantity of vegetables.


GM Diet Soup

To make the soup…

          • add water
          • two green peppers
          • six large onions
          • fresh or canned tomatoes
          • a bunch of celery
          • one cabbage
          • chicken soup stock
          • and salt and pepper to taste

Chop vegetables and combine all ingredients in a large soup pot. Simmer for at least 45 minutes or until the vegetables are fully cooked. For a slight variation, try grilling the fresh vegetables before adding them to water.



My experiment result.

For my soup, I didn’t put the chicken soup stock.

I drank 10 glass of water everyday during this diet.

Starting weight – 96.9

Day Weight Comments
GM Diet Day 1 96.9 I had water melon whenever I was feeling hungry.  I planned to stick with water melon but you can choose any fruit other than banana on day 1. Water Melon was easy to find and has water content to make you filled quickly.
GM Diet Day 2 96 Lost more than 1 kg in 1 day. It is working.Today I was eating cooked vegetables whenever I felt hungry also had Fried Potato .
GM Diet Day 3 96 Had Oranges, water melon and had cooked vegetables
GM Diet Day 4 94.2 Had Around 7 bananas and 3 glasses of milk also made soup. For soup I didn’t put chicken stock.
GM Diet Day 5 93.9 Had Chicken and 6 tomatoes. I was craving for sweet actually but didn’t give up.
GM Diet Day 6 93.5 Had Chicken  and vegetables. Was feeling hungry to have some carbohydrate but I controlled it.  Smile
GM Diet Day 7 (Grand Finale) 93 I had brown rice and lots of vegetables. In fact whenever possible I was having vegetables. Vegetable appetite had increased a lot.

So overall I lost around 4 kg in this 7 day diet. So GM Diet really works and whenever we feel overweight we can give it a try. This will also be acting as detox. So all the best with your trial. Smile


Have a Great Day..

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